The amazing health benefits of goji berries

The amazing health benefits of goji berries

(NaturalNews) Goji berries, also called wolfberries, are the fruits of the Lycium barbarum and Lycium chinense plants. Native to southeastern Europe and Asia, these fruits are characterized by their bright orange-red color and raisin-like shape. They have been...
Eating tree nuts tied to lowered obesity risk

Eating tree nuts tied to lowered obesity risk

(Reuters Health) – A new U.S. study adds to growing evidence that nuts – once considered too fattening to be healthy – may in fact help keep weight down, in addition to offering other health benefits. Researchers found that study participants who ate...
What Are The Health Benefits Of Nuts?

What Are The Health Benefits Of Nuts?

Packed with protein, fibre and essential fats, nuts are one of this season’s best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals....
Secrets Revealed: The Powerful Health Benefits of the Pomegranate

Secrets Revealed: The Powerful Health Benefits of the Pomegranate

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal...