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Yum. Who doesn’t love cashew nuts? South Africa’s favorite nut is the best kind of snack, and goes super well in vegan recipes like cashew milk, vegan cheese, lasagna and even cakes. These moreish nuts make a great on-the-go morsel and keep you fuller for longer. Your kids will love these nuts in their lunchbox. This favorite between meal snack is also good for your heart and bones.

Did you know? Because cashews grow out of apples, they are technically a seed – not a nut. They are also related to pistachios, mangos and poison ivy!


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